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catalyst for human potential

downtown seattle's home for personalized, integrative care:  acupuncture, herbs, and functional medicine

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Heal faster, deeper, and more completely.

We combine ancient wisdom from Traditional Chinese Medicine with cutting-edge medical science, modern tools, and an awareness of current health and social obstacles — to create personalized, whole-body treatments.

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at goodmedizen

We CREATE personalized, whole-body treatments that enable you to heal faster, deeper, and more completely.

At the forefront of health innovation, our vision is to redefine wellness with groundbreaking solutions that challenge conventional approaches and empower every individual to achieve optimal health and vitality.

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"we're kinda punk rock like that."

Functional Medicine

Science-backed nutrition and functional medicine to identify and address root causes of chronic health issues.

Cosmetic Acu

Non-surgical facial rejuvenation using specialized acupuncture to stimulate collagen and reduce signs of aging.

Bodywork

Cupping, facial cupping, gua sha, and tuina therapeutic massage for circulation, pain, and detox support.

Light Therapy

Low level laser therapy (LLLT), infrared bio-light, medical LED, and microcurrent for accelerated healing.

TRACS

What dry needling should be. Trigger point and fascial release done with timing, whole-body pattern mapping, and the patience to do it right.

B12 / Lipo

B12, MIC lipotropic, and immune support injections for energy, metabolism, and targeted wellness support.

Herbal Medicine

Custom herbal formulas prescribed to your specific TCM pattern, sourced from our in-house dispensary.

Metabolic Reset

Functional-medicine approach to weight loss and metabolic health. Real labs, real protocols, no gimmicks.

PIT

Targeted injection of nutrients and homeopathics into acupuncture points for superior absorption and results.

Acupuncture

The heart of what we do. Precise, personalized needle therapy that creates real functional change.

Detox

The Exit-First detox protocol — science-backed, sequenced support for heavy metal and environmental toxin clearance.

Microneedling

TCM-approach microneedling with specialty serums. Impressive results for scarring, wrinkles, and skin rejuvenation.

OUR SERVICES 

A few things we see around here...

Conditions we treat

From MS and postpartum recovery to carpal tunnel, IBS, and thyroid — if you've been told "nothing's wrong" but you know something's off, that's our specialty.

Knee Pain

Relieve knee pain from arthritis, runner's knee, and overuse injuries with acupuncture.
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Depression

A natural adjunct or solo therapy for depression and low mood.
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Menopause

Natural support for hot flashes, night sweats, and menopausal transition.
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Enlarged Prostate (BPH)

An enlarged prostate is driven by decades of hormonal and metabolic signals. We support that terrain alongside proper urological evaluation — never instead of it.
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Weight Management and Metabolism

Support healthy weight management through metabolism, stress hormones, and appetite regulation.
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A-Fib and Heart Arrhythmia

Adjunct support for atrial fibrillation and cardiac arrhythmias.
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High Cholesterol

Cholesterol is more than one number. We look at particles, inflammation, and insulin resistance — the fuller picture of risk — in partnership with your physician.
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Frozen Shoulder (Adhesive Capsulitis)

Acupuncture frees a locked shoulder faster than waiting it out, and frozen shoulder is often a window onto blood sugar or thyroid issues underneath.
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Osteoporosis and Bone Health

Bone density responds to the hormonal, metabolic, and constitutional signals we can measure and treat. We address the Kidney-root of bone deficiency with acupuncture, herbal medicine, and targeted functional support.
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Poor Circulation and Claudication

Claudication — from the Latin claudicare, meaning to limp — is pain caused by inadequate blood supply to working muscles.
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Endometriosis

A whole-body approach to endometriosis — addressing the hormonal and inflammatory drivers underneath the pain, not just the symptoms.
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COPD and Chronic Bronchitis

Chronic lung obstruction is driven by decades of inflammation — we support lung Qi, reduce phlegm burden, and improve breathing capacity alongside your pulmonologist.
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We have the best patients... truly.

Testimonials

J.C. gave GoodMedizen Acupuncture & Herbs a 5 star review

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I can't begin to tell you how much I appreciate Penny and her amazing skill set. Although I've only just met her, it's clear that she is a woman of prodigious talent, intuition, and grace. Simply being within her aura is calm and "zen like," as the business name suggests. I cannot recommend her highly enough. Weather you're a seasoned Acupuncture patron, or just starting out -- you owe it to yourself to book an appointment with Penny. You won't regret it.

S.G. gave GoodMedizen Acupuncture & Herbs a 5 star review

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K.O. gave GoodMedizen Acupuncture & Herbs a 5 star review

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J.N. gave GoodMedizen Acupuncture & Herbs a 5 star review

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Courtney is the best. I worked with her years ago and she worked miracles for me. Then she started practicing down in Des Moines and that was too far away. But I stumbled on her old business card and found she now has her own practice downtown. She knows her stuff. She’s helping me work through some carpal tunnel stuff right now. I had relief after just one visit. If you are looking for a great acupuncturist, look no further.

J.N. gave GoodMedizen Acupuncture & Herbs a 5 star review

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S.T. gave GoodMedizen Acupuncture & Herbs a 5 star review

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