Hives, Cold Sores, and Sun Sensitivity - a Nutritional Approach.
Vitamin D is largely misunderstood because very few people need it in the form of a supplement alone. The ultraviolet rays from the sun...
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Courtney Zeller
Feb 4, 20212 min read
This Food Delivery Subscription Service Changed our Lives!
My Honest Review of HungryRoot food and meal subscription service
11 views0 comments
Biotics Research
Dec 20, 20202 min read
Cannabinoid Type-1 CB1 Receptors Impact Motivation for Exercise
A 2019 study published in JCI Insight used a two-step operant choice protocol to identify a neurobiological mechanism that may contribute...
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Courtney Zeller
Jul 15, 20204 min read
Healthy Brainwaves to Increase GABA
Biotics Research Article How our brains function is more complex than ever imagined. For a long time, the brain was thought to be...
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Courtney Zeller
Jun 30, 20203 min read
For Better Sleep, Turn Off the Blue Light
Biotics Research Article Causes for sleep disorders are many, and may include issues such as chronic pain, stress, shift work, jet lag or...
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Courtney Zeller
Jun 23, 20205 min read
7 Health Benefits of Nature to Humans (Backed by Science)
Biotics Research Article Why is nature so important to human health? Intuitively we’ve always known how good time in nature feels....
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Courtney Zeller
May 12, 20204 min read
STRESS: THE GOOD, BAD AND UGLY
Biotics Research Article Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because...
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Courtney Zeller
Apr 22, 20208 min read
Cannabis: The Ultimate Guide
Biotics Research Article What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common...
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Courtney Zeller
Apr 21, 20204 min read
Cannabis Sativa: History, Chemistry & Uses
Biotics Research Article Hemp and marijuana are both from the same Cannabis sativa plant, but hemp is marijuana’s non-psychoactive cousin...
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Courtney Zeller
Apr 19, 20203 min read
Hemp 101
Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...
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Courtney Zeller
Mar 30, 20202 min read
Magnesium and Mood
Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...
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Courtney Zeller
Mar 11, 20203 min read
Nutrients Depleted When You Are Stressed (and What to do About It)
Biotics Research Article It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an...
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Eric Martin, MS, EAMP
Jun 14, 20169 min read
13 Natural Remedies for Insomnia
I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...
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Penny Brewer, MS, EAMP
Mar 19, 20164 min read
Five Ways You Can Get More Out of Every Workout
Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...
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Maribel Arcuino, MS, LAc, EAMP
Jan 18, 20163 min read
Trying to Get Pregnant? Act Like You Already Are
You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...
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Eric Martin, MS, EAMP
Oct 25, 20153 min read
Five Non-Pharma Things You Should Be Doing To Minimize Migraines
Migraine Headaches impact a surprisingly large percentage of the population, with women being impacted about twice as often as men. While...
16 views1 comment
Emily Paul, MS, EAMP
Sep 21, 20152 min read
Five Tips for a Healthy Autumn
Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...
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Eric Martin, MS, EAMP
Feb 23, 20144 min read
Suddenly waking up extra early? You are not alone.
Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...
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Eric Martin, MS, EAMP
Feb 24, 20134 min read
Five Things To Do This Spring
Spring is a Time of Change, Growth and Renewal Chinese medical philosophy teaches us that we are intimately connected to our environment....
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