Vitamin D is largely misunderstood because very few people need it in the form of a supplement alone. The ultraviolet rays from the sun...

My Honest Review of HungryRoot food and meal subscription service

A 2019 study published in JCI Insight used a two-step operant choice protocol to identify a neurobiological mechanism that may contribute...

Biotics Research Article How our brains function is more complex than ever imagined. For a long time, the brain was thought to be...

Biotics Research Article Causes for sleep disorders are many, and may include issues such as chronic pain, stress, shift work, jet lag or...

Biotics Research Article Why is nature so important to human health? Intuitively we’ve always known how good time in nature feels....

Biotics Research Article Stress is a condition that many (if not all) people encounter at least once in their life. Whether it’s because...

Biotics Research Article What is all the fuss about cannabinoids? Is it all about cannabis or is there more to the hype? These are common...

Biotics Research Article Hemp and marijuana are both from the same Cannabis sativa plant, but hemp is marijuana’s non-psychoactive cousin...

Biotics Research Article The interest and use of hemp products have grown exponentially over the past several decades as the...

Biotics Research Article According to the American Osteopathic Association, about 50% of the US population is not getting enough...

Biotics Research Article It is almost an understatement to say that 2020 has been a stressful year. A pandemic, financial worries, and an...

I often have patients wanting to use acupuncture as a remedy for sleep issues. Although there is no doubt that acupuncture can help, it...

Whether you are a professional athlete or someone who loves hitting the gym, these suggestions can help improve your fitness and...

You’ve been looking forward to starting a family for a year or so now. You are finally off birth control and your cycles have been...

Migraine Headaches impact a surprisingly large percentage of the population, with women being impacted about twice as often as men. While...

Welcome to the first day of Fall, signified by the Autumnal Equinox. After an unusually hot summer in Seattle, September has brought a...

Every year around mid February, here in Seattle, I see a distinct form of insomnia developing with my patients. (Get some helpful tips—13...

Spring is a Time of Change, Growth and Renewal Chinese medical philosophy teaches us that we are intimately connected to our environment....